This is a deep belief that I hold: we all have an innate drive towards growth and development. Our natural movement is towards wholeness and “largeness”, that is, occupying a larger sense of who we are and our worth as individuals.
Bodies are complex, yet courageous healers; bearing the stories which are yet to be revealed. Bodies wear scars like badges of honor, marking resilience and mastery. The truth of what you’ve endured is woven in the fabric of your being.
It’s easy to think of “relationship” as the connection between “another person and I,” or maybe “God and I.” But we often forget our relationship to self. Often this is due to lies spoken over us in the past by caregivers and loved ones
Your voice is one of your biggest assets. It’s this and your experience that can help others to increase their awareness, resiliency, and understanding of what abuse is. Your voice can help others connect with their own experiences.
In instances of domestic violence and abuse, silence can deaden or harden the heart of the survivor. The survivor may no longer trust themselves or allow themselves a space for relationship. They may become hyper-vigilant, fearing the possibility of ever having or maintaining safe connections.
At least in popular culture, self-care seems to mean pampering or other activities that we need to add to our lives. In contrast, I see soul care as a deep tuning in and tending to our whole self. It is not necessarily adding activities but reorienting our lives and listening to what our body needs.
Therapist Bent Meyer shares how non-verbal brain cues stimulate bodily reaction before we are even aware of it and how we can gain more cognitive control.