“The Good Wife”: Part 2

This is part two of the transcript of an interview with JJ, a survivor of domestic violence, and Pastor M, a pastor, mentor, and friend who walked with JJ during her marriage and divorce. 

 

Tabitha: Let’s recap a bit. JJ and her spouse are in ministry. It then comes to light that their marriage difficulties are more serious than previously thought-–she is actually being abused by her husband. The church tries to rally around them both by providing support for her and accountability for him. What went wrong?

JJ: My understanding was they didn’t really know what to do.   

Pastor M: After the initial support the church offered, things were not getting better. He was continuing to spiral. And because JJ’s support team was committed to the restoration of the marriage, they couldn’t accept how damaging his behavior was. It compromised their personal convictions. Their hope was in the marriage, it wasn’t in God. It wasn’t in what God could do regardless of whether or not the marriage survived.

JJ: Where do we put our hope? Is God big enough to work when everything we’ve known, everything we believe to be biblical, doesn’t work anymore?

I think another thing that went wrong is that my support system took all of his statements at face value. He said he was sorry, so he must be sorry. He said he would change, so he was going to change. Eventually I came to the realization that there was a cycle of good, then bad, good, then bad, good, then bad, and that cycle was escalating. And after twelve years of living it, I knew that cycle wasn’t going to change.

So I decided I didn’t want to live that way anymore, and I didn’t want my children living it and thinking that it was okay. But my support system couldn’t accept that. Even as I walked into divorce mediation, they were texting me to “just give him more time.” “Don’t finalize today.” And meanwhile, he was telling everyone, “There’s something wrong with her, I don’t know why she’s doing this, I love her so much, I can’t understand why she wants to end us, etc.”

By the end, the only person I really felt was in my corner was Pastor M.

One of the things that made it so hard as my support system fell apart, was that my whole world was the church. I didn’t have any friends outside of the church, and I wasn’t close to my family. I knew if I went through with the divorce he would probably lose his job and I would probably lose my whole community. I knew it would affect my kids.

Tabitha: What I am hearing in this part of your story is a high level of exhaustion. You had been trying so hard for so long to save your relationship. And when that became untenable, the people who were supposed to support you added a new level of exhaustion. Pastor M, I imagine this was true for you too. 

Pastor M: Yes, it was exhausting. I remember one week I spent around 30 hours just meeting, emailing, and responding to the people involved–not just JJ or her spouse but all the members of the congregation that he was influencing. The church is a family system, so the violence, abuse, and manipulation that one family is experiencing radiates out towards the rest of the congregation. 

JJ: I am just now realizing how exhausted I was back then. It was like the carpet had been pulled out from under me, and I was lying flat on my back at the bottom of a pit, staring at the ground above, thinking, “I’m supposed to be up there. That’s a hundred feet above me and I’m on the cold, wet, damp, awful pit floor. What do I do now?” 

But I had three kids, a full-time job, a living situation to take care of, legal obligations. I was exhausted, but I couldn’t rest.

Tabitha: In the cycle of abuse, the abuser tends to draw everyone into their orbit. Anyone who gets a glimpse of what’s really happening can get sucked in. It’s disorientating, because the abuser is constantly trying to draw attention away from their pattern of behavior, away from the truth, by making you second guess every conversation or experience. It sounds like your church, while well intentioned, got caught in that destructive orbit. 

Pastor M: Yes, we did. No matter how hard we tried to create a supportive environment that held him accountable, he was just throwing hand grenades in at every step of the way. So the support we offered JJ started to unravel, and there was no way to reign in the chaos. 

Tabitha: And in that unraveling, what happened to JJ? 

JJ: I was asked to leave the church–or at least it felt like that, from my perspective. At the time, the church was my only support system. Even though it was crumbling, it was what I had. And in my worldview, to be a good Christian meant never giving up. Though I came to a place where I was letting my marriage go, I wasn’t yet able to think of leaving the church. I thought I would stay and heal and see them heal, too. 

What I actually needed was to get the heck out of there, but I never would have done that. Now I’d describe it as the last straw from my tower of Babel. It had to be ripped down so I could go build on a firm foundation, which I did. 

I found another church that was an excellent place for me to grow, in ways I couldn’t have done at the previous church. But being asked to leave was devastating, at the time. 

Pastor M: There was so much confusion and triangulation going on. Asking her to leave, for me, was not a punishment, but for her survival and well being. I knew it wasn’t a good place for her anymore, but if she got out she could land on her feet. 

Her ex had been asked to leave a month or two earlier, and I just knew we didn’t have the capacity to care for her the way she needed at the time anymore. Looking back, now, I wouldn’t make the same choice, because in some ways it made her a scapegoat. 

JJ: Finding a new church was the right choice for me, but it still really hurt at the time. We didn’t speak directly much after I left. I needed space to heal. It wasn’t until a few years later that I reached out, letting him know how hurt I had felt by being asked to leave, but also that leaving had been the best thing for me. And he graciously responded and acknowledged my pain. 

Tabitha: What I’m hearing, Pastor M, is your humility in saying, “I failed, because I didn’t have the capacity at the time to give you what you needed.” You are acknowledging your good intent and the impact of your choices, not brushing it aside because JJ managed to build a new life in spite of everything. 

Pastor M: I just didn’t have anything left to give. And neither did the leadership team at the time. That wasn’t JJ’s fault. I mourn that we couldn’t give more. But I’m learning that being human is okay. And I’m proud of her resilience and the amazing person that she is. 

JJ: I think that’s one of the lessons to take from this. At the end of my marriage, I was so needy. My foundation was shaken, I felt like I was drowning and there was nothing to grab on to. No one person, no three people can support that level of need, especially if they don’t have an accurate understanding of how abuse works. They need to understand what gaslighting and manipulation look like. As I move forward, my goal is to help the church create systems that adequately support victims so that they can come out of this well. 

Tabitha: Judith Herman, an expert on domestic violence, wrote, “All the perpetrator asks is that the bystander do nothing.” That’s all they ask. But the victim is crying out for justice, for assistance, for a lifeline. But it’s so much easier to do nothing, especially if you find yourself caught in the abuser’s orbit–their narrative of distorting the truth.That’s why so many people on the sidelines give up or look away. But if we want to stand in the gap for survivors of abuse, we need to understand what is happening. 

JJ: The most dangerous thing bystanders can do in an abusive situation is give the abuser the benefit of the doubt. 

Tabitha: As we wrap up our time together, I have one final question for both of you. Do you have hope for the church? Do you think she can become a safe place for survivors? 

JJ: If people are willing to open their eyes and let the truth set them free… if they are willing to become champions instead of bystanders, the church will change, and will become safe for everyone. It can become a refuge, and a place where people can thrive. Just like in our story, there may be vulnerability and neediness and sometimes, a mess; but there will also be resilience. I have hope. 

Pastor M: “Church” is a big word. I’ve seen a lot of people be more committed to the beast of structures than people. But I believe that Jesus Christ is the one who is building his church and he loves it. She may be a messy bride, but that’s okay. But I would say that my hope for the church is that Jesus will be the one to orchestrate change. When I hear how JJ has found a refuge in her current church, that gives me hope. That’s beautiful. 

JJ: Sometimes ambivalence comes when I think of how little leaders know about abusive relationships and systems. 

Pastor M: Tabitha, are you hopeful? 

Tabitha: I am hopeful for pockets of communities. I am not hopeful for the Christian machine. I think it needs to die. What I mean by the “Christian machine” are the institutions that are more committed to establishing their own power than they are to, as Jesus would say, “the least of these.” 

I think of that verse, “Unless a seed falls to the ground and dies, it cannot bear fruit.” We have spent a lot of time polishing our idols, building towers of Babel, thinking they are worth saving when Jesus was just interested in people. Especially people who had the least amount of power. 

Do I have hope for our institutions? Not really. But I do have hope in the remnant. The kingdom of heaven is always a remnant.

Domestic Violence in a Christian Relationship: Part 1, “The Good Wife”

This is the transcript of an interview with JJ, a survivor of domestic violence, and Pastor M, a pastor, mentor, and friend who walked with JJ during her marriage and divorce. This is the first of a two part series.

JJ: My ex and I were in our early twenties when we got married, and we were involved in ministry. I can say that marriage definitely did not turn out like I expected. I was taught that if you work really hard, you will create a good marriage. But that wasn’t my experience. 

Tabitha: At what point did you realize that the difficulties in your marriage were more than just “regular” struggles? How did the culture of your church/evangelicalism impact your ability to recognize abuse?

JJ: It’s complex, because there was so much emphasis on how the Bible calls us not to be selfish, but to be kind and caring. But the church, in my experience, tends to put most of that burden on women. It felt expected that I would cater to the needs (and whims) of my spouse. “He’s tired. He’s been working all day. He needs sex. He doesn’t have the capacity to help around the house or with the kids.”

Tabitha: Did you have an idea of what a “good woman” or a “good wife” was? Obviously this messaging comes from more than one place–your theology, your family of origin, and the culture at large.

JJ: The subliminal messaging is part of what makes it hard to recognize abuse. It’s an unconscious framework that makes you feel validated the more exhausted you feel, the harder you work, the less you ask for, the more you have sex when you don’t feel like it. To question that framework makes you selfish or ungodly.

Tabitha: Paster M, how do you feel hearing that?

Pastor M: Triggered. Uncomfortable. Those messages are being passed around. So much of what I and my peers were taught, as far as pastoral ministry goes, was behavioral modification. And we didn’t (and don’t) understand the far reaching impact of our words. For example, serving the “needs” of your spouse–or any other person–might be the last thing they need. Saying “No,” might be the most loving act. Giving a spouse sex whenever they demand it might be feeding the beast within them.

Tabitha: JJ, how do you think your marriage appeared to those on the outside vs. what was really happening on the inside?

JJ: I worked so hard to be the “good wife.” That meant always being at the church, volunteering, babysitting everyone’s kids, and protecting his reputation. But on the inside, I was stressed, exhausted, without purpose, and so, so, lonely. Sometimes everything would be too much and I would reach my boiling point and explode, which of course just worked against me and made me look crazy. 

Tabitha: Your (understandable) reaction to abuse would then be used against you.

JJ: Exactly. Then I would think, “I am this terrible, horrible, angry, selfish person.” Pastor M, what were you seeing on the outside?

Pastor M: Obviously this changed overtime as more things came to light, but I saw you as someone who was very devoted to her husband. She adored him, respected him. They seemed fulfilled. I didn’t realize at first that she was unhappy. Later, there were whispers of struggle, but I was reassured by others that it was in the past. I had no idea at first what was going on behind the scenes.

JJ: From the inside, it’s just so hard to recognize abuse because you are taught from the time you are a child, “Forgive 70 times 7, love as you love yourself,” so when abusive behavior happens it’s easy to blame yourself, or to think, “I just have to try harder.”

Paster M: What ends up happening is we create a narrative with a “front stage” and a “back stage,” and behind the curtain is where we keep all the ugliness. We just don’t let anybody see it. Something Donald Miller says that has really stuck with me is, “Everyone has a story, it’s just not the one they are telling.” And I can see how that played out with JJ and her ex, and many other couples I’ve worked with throughout my ministry.

JJ: Behind our curtain was this unsolvable mess, and I didn’t even realize it. What I needed was a demolition crew, but I was just trying to push it all around with a broom, telling myself, “Okay, I just have to love more. I just have to forgive more.” 

Tabitha: And those messages, such as, “We’re all sinners, everybody struggles, nobody’s perfect;” those messages get twisted when you are a survivor. You ignore warning signs because you think it must be normal.

JJ: Yes, and that’s why my favorite verse is “The truth will set you free.” Because it does, even though it’s extremely difficult. Sometimes telling the truth, for a survivor of abuse, makes it worse before it makes it better.

Pastor M: Yes, and that is so scary. If you think it’s hard to deal with the pain quietly, what happens when it’s out in the open? But we really do need a demolition before we can rebuild.

Tabitha: That brings us back to a pivotal point in this story. Pastor M, when did you begin to realize that the issues JJ and her spouse had were more than regular “marriage stuff.” What made you realize that this was actually an abusive situation?

Pastor M: It was a slow realization as I got to know them more. I realized that her spouse needed a lot of support to confront his own issues, and we offered a lot of mentoring opportunities. But he was very good at manipulating people, making himself into a victim, and blaming others. However, it wasn’t until I sat JJ down in my office and asked her to tell me the real story that I realized how bad it actually was. She “pulled back the curtain,” like we said earlier, and that was when I took action and tried to set up the support that she needed.

Letting me see what was going on was such a brave thing for JJ to do. It took so much courage. And I want to mention that while it can be helpful and essential to let people know what is really happening, not everyone is safe to do that with. Just because someone is a pastor (and I say this as a former pastor), doesn’t mean that they will be safe. There were a lot of well intentioned people in JJ’s life and it was still really messy.

Tabitha: JJ, is it fair to say that things got harder after you spoke up?

JJ: Absolutely. When I kept silent, I could still plaster over the cracks in our relationship most of the time. But once I cracked it open, everyone could see our mess and comment on it. 

To this day, I can’t even remember what I told Pastor M in his office. I didn’t have the vocabulary to call it abuse, I thought it was just “marital difficulties.” 

Pastor M: When she was talking, I could sense that there was abuse, even though I didn’t really know how to define it. 

Tabitha: Right. Nowadays, most people in our society hopefully understand that physically assaulting someone is unacceptable. It’s a lot easier to label that as abuse or violence. But what many don’t realize is that emotional, spiritual, verbal, and psychological abuse often precede physical abuse, and can be just as destructive and controlling.

JJ: It’s hard to recognize that you are experiencing it, let alone for others on the outside to understand how that type of abuse can devastate someone.

Tabitha: Often when domestic violence and the church are discussed, you hear two different experiences. Either the church was life saving and supportive–which is great; or, the church compounded the abuse by not believing victims, blaming them, or telling them to remain in unsafe relationships. Something that’s impactful to me about your story is that it’s really in the messy middle. There were people who knew that something wasn’t right and wanted to help, but JJ still got hurt. What went wrong?

JJ: In the beginning, my goal was to try and save his reputation. I wanted him to have as much dignity and respect as possible, because he was in ministry. I had a small group of people who tried to support me. They tried to be everything I needed, and I am and was grateful for their efforts. I didn’t have a family to support me, and I didn’t really have friends or community outside the church. I needed people that I could call and cry with. But within that support group, their goal was to save the marriage.

What I wish they understood is that, in an abusive relationship, if preserving a marriage is the highest priority, then the entity of marriage becomes a god and the oppressor is constantly given the benefit of the doubt.

It creates a permissive attitude towards the abuser, and undermines any support offered to the victim.

Pastor M: Something that I used to say (but definitely wouldn’t now) is, “I’m not on either person’s side, I’m on the side of the marriage.”  But now I know, some marriages should not be preserved. Some are dangerous. When there is violence, manipulation, or abuse, I can’t tell someone that their marriage is worth more than their life.

But in JJ’s situation, I don’t think the people in her support team believed that. The church doesn’t like failure. We say we believe in the redemptive power of God, we say we believe in hope, but what happens when redemption and hope don’t look like what we thought they would? 

JJ: Sometimes the church’s best efforts are actually the tower of Babel. We want something glorious and grand when it actually never should have been built.

Pastor M: When we make an idol out of marriage, something that is holy and intended for good becomes a beast that can destroy us.

Tabitha. Yes. Something you said earlier, JJ, reminded me of a quote by C.S. Lewis: “Anything that becomes a god becomes a demon.” I think the church has turned the sacrament of marriage into a god. We’ve made it a qualifier for ministry and have therefore neglected the much higher goal of human flourishing. When we talk about there always being hope, what does that mean? Does hope die when people divorce? Or does hope transcend the dissolution of a violent relationship and rise up when survivors rebuild their lives?

JJ: One of my favorite songs is by Nicole Nordmann, it’s called The Unmaking. It’s about how there can be total destruction in our lives–and sometimes there needs to be–but God can still work. I went through this terrible situation, I divorced the man who was hurting me, but now I’ve found a calling that I’m truly passionate about.

Racism and Domestic Violence

Racism and Domestic Violence

Tabitha: Today I’m here with my friend, Kristie Williams. She is a professor at Walden university and an affiliate at Northwest Family life. Kristie runs Candid Conversations, book club discussions around diversity, equity and inclusion. What else do you want people to know about you?

Kristie: I’m an educator and a lifelong learner. I am a licensed professional counselor, but I teach clinical mental health counseling and multicultural counseling at Walden University. I’ve been the assistant Dean and the director of diversity, equity and inclusion. I’ve also served as a director of accessibility. So, when I think of this topic, I’m looking at it from a number of different ways.

Tabitha: You’ve shared in the past about the connections and overlap you’ve seen between racism and domestic violence. Can you say more about that?

Kristie: My connection to Northwest family life started over 20 years ago. I’m a graduate of what is now the Seattle School of Theology and Psychology. During my time there, the domestic violence certification program started. I was a child witness of domestic violence, so I felt like I needed to be a part of that. I started learning about power and control, and how perpetrators attempt to hold their victims down. I realized, “Oh my gosh, this is the same thing that happens regarding racism!”
When you’re talking about racism, sometimes people just shut down because they think, “I’m going to say the wrong thing,” or “I’m going to offend somebody.” And so, I’ve started facilitating trainings, workshops, and discussions around dating violence, domestic violence, and racism. During these training sessions, I use the Power and Control Wheel to show participants how abusers can manipulate and control others.

Tabitha: There are now many versions of the power and control wheel, with some that illustrate the overlap of gender/race/citizenship privilege. For example, a survivor of domestic violence who is from another country might face even more stigma or have their immigration status held against them.

Kristie: Yes. These “wheels” really illustrate what’s going on in a way that people, especially the students I work with, can understand without making them feel like they are going to say the wrong thing. It helps them to be able to ask questions and learn. I try to teach in a way that people who are new to these topics don’t feel like they are being shamed for what they didn’t know, or didn’t see, or didn’t understand.

Tabitha: It must sometimes be difficult for you sometimes to walk into a space, knowing that people are already afraid they’re going to mess up before you've even presented anything. How does that work with Candid Conversations?

Kristie: Everyone’s already afraid, even if they really want to do the right thing. I have to help them recognize what some people may be coming in with, because when you’re entering these spaces, you’re not coming in alone. You’re bringing all the generational stuff that’s behind you. Someone may say something triggering. It might be the first time they have had the opportunity to discuss these issues. We’re providing a safe space, a brave space, I’d even say a sacred space, for people to hear, “This didn’t start with you.” Something I say so frequently my students roll their eyes is this: The best way to change hearts and minds is in relationships and over time. That’s what’s so good about doing these book discussions. People come together for weeks and get to know each other. It’s not like you have these hard conversations about racism and never see that person again. Just like with support groups, there’s something special about being with people over time that actually impacts and affects change.

Tabitha: Yes. In some of the groups I’ve participated in with you, we’ve had people from really, really different places, levels of understanding, and educational backgrounds. But we meet with the goal of connecting. Even if we don't necessarily end at the same spot, there’s this strong desire to understand the other that I think is really sacred.

Kristie: Absolutely. In some cases, people are coming from different states or even countries. It’s possible they’ve never met somebody that looks or thinks like somebody else on that screen. It knocks down biases they didn’t know they had. It creates a space where people can realize they have mindsets they need to dismantle. Or they meet people or read something in the book where they think, “Me too!” Things I often hear are, “Oh, I had never thought of it that way,” or, “I hadn’t realized that people are actually still experiencing this kind of discrimination and bias.” If you’re a white person who lives in a predominantly white city like Seattle, it can be really easy to think, “That’s only happening over there in that place where they’re kind of backward.” Nope, it’s actually still happening today here.

Tabitha: And when you are face-to-face with someone else who is experiencing it, it suddenly becomes a lot more personal.

Kristie: Yes, absolutely.

Tabitha: Can you tell us a bit more about what books you covered in Candid Conversations? Which book is your favorite?

Kristie: Ooh, that’s going to be a hard question. We started out at the beginning of the pandemic. People were struggling, feeling isolated, and had more time on their hands. Simultaneously, we had George Floyd, Ahmaud Arbery, Breonna Taylor, all of these things were happening at the same time. I started book clubs to help my students stay connected, and initially the first Candid Conversations book club was just to help therapists connect during the pandemic. Our first book was Trevor Noah’s Born a Crime. What I didn’t realize at first is that his story doesn’t just have racism, but also domestic violence. We also read My Grandmother’s Hands by Resmaa Menakem, Caste by Isabel Wilkerson, and It Didn’t Start With You by Mark Wolynn. Each of the books really contributed to the ongoing conversation of how we got to where we are in this country. We’ve talked a lot about inherited trauma. Right now we’re reading The Choice by Edith Eger. It feels really applicable to what’s happening in Ukraine right now. It’s the story of a Holocaust survivor and talks about how we have a choice in how we respond to evil. We don’t have to let evil control us. It’s like everything we’ve read so far culminates in this particular book.

Tabitha: It’s interesting how with all the book studies you’ve done, there’s this spirit led aspect to it because they all fold into one another. With Trevor Noah’s book, you touched on really serious topics but in an accessible way, because he’s so funny. It’s like a side door into tough subjects–one minute you are laughing and the next you are crying. My Grandmother’s Hands was such a good backdrop that helped explain where our culture is at right now. Many people don’t realize that slavery didn’t just come out of nowhere, and neither did the genocide of indigenous peoples. And it’s not an excuse, but it gives us a framework to show us how far we have to go to dismantle oppressive systems–and how much we have to repent of.

Kristie: Absolutely. We’ve all heard the phrase, “Hurt people hurt people.” But as we read our current book, The Choice, we get to hear all these stories of people who have experienced violence and trauma and choose not to pass that on. We have a choice in how we respond.

Tabitha: It’s a powerful truth. In some of the support groups I lead, that’s been a question we’ve been asking. There are women in really difficult circumstances. Sometimes they have to co-parent with their abuser, sometimes they lose their community because their story isn’t believed. But even in these situations they are learning to ask, “Where do I have agency here? I may be forced to encounter someone who’s hurt me, but how do I choose to enter that space? How can I keep myself calm? How can I be a shelter for my children in spite of what we are going through?” I find that question, “Where do I have agency right now?” to be really powerful in my own life.

Kristie: It’s empowering for people to realize that they have the choice to speak up, or to not respond (which is sometimes a valid choice.)

Tabitha: Shifting topics a bit, I’d like to go back to talking about the intersection of domestic violence and racism. What do you think are some of the additional struggles faced by survivors who are also women of color?

Kristie: That’s a great question. Oftentimes, there aren’t any people of color at the organizations who are supposed to help them. Maybe they are in an abusive situation, so they reach out to their church. The church recommends a domestic violence shelter but when they show up, there isn’t a single person who looks like them. Not only are they dealing with the trauma of their particular situation, but they might wonder if there is bias against them from the people who are supposed to help. Or, if their abuser is a person of color, they might worry about perpetuating stereotypes. I am speaking as an African American woman who was a child witness of domestic violence. If I am telling my story to a white person, I am wondering if they can recognize that I still love my father. He was the father God gave me, even though I can see that there were things he did that were horrific. I’m not excusing that–but that wasn’t all he was. So, if someone comes to a DV support group, and their abuser is a person of color, they might not feel safe to share that. They might wonder if others in the group will use their story as a reason to distrust other men of color. They might project your story onto every Black, Latino, Asian, etc. man they meet, and that’s a risk when you share. I think more therapists and facilitators need training on this. It’s also important to note that this is an issue in batterer’s treatment as well. How do men of color who have been abusive trust that their group leaders or counselors think they can actually change? We have to ask ourselves if the people coming to us for help can relate to the helpers. Because they are going to be asking, “Is
this a safe place for me to bring my whole self?”

Tabitha: So, as a white facilitator, what’s the first thing I can do to make women of color feel safer in my group?

Kristie: Start with directly acknowledging that we are all different, and that everyone is bringing different things into the group. Being a survivor can be isolating enough, we don’t want people to feel alone and unacknowledged because of their ethnicity too.

Tabitha: How would you define the term “intersectionality” for someone who’s never heard it before?

Kristie: Intersectionality is the point at which different parts of our identity meet, specifically marginalized identities. I am African American, but I’m also a woman. A survivor might be an immigrant and also be part of the LGBTQ+ community. These identities are connecting and overlapping and we can’t pull them apart. For example, at a college I used to work at, there was a group for LGBTQ+ students, but the students of color within the group felt like there was something missing. They went on to start an additional group that addressed the areas they felt weren’t being heard or seen in the other. These two groups worked together, but the second group was essential to meet those needs that weren’t being met. Intersectionality creates awareness of all of the different components people bring to the table, whether that’s gender, sexuality, ethnicity, or religion.

Tabitha: This is really important for white people to understand. It’s easy for most of us to walk through the world, at least in the West, because everything is catered to us. We tend to think that our way of viewing the world is the baseline for “normal.” We have to learn to walk with the awareness that what might feel “normal” or “average” to us is not necessarily the case for everyone else.
I am trying to have the awareness that I’m going to make mistakes. I’m going to miss things, or make
assumptions that aren’t helpful. And there will be times when I’m called out for that, but it doesn’t have to be a source of shame, it’s an opportunity to learn and grow.

Kristie: A great resource on intersectionality is Dr. Kimberly Crenshaw. I use some of her materials in my courses.

Tabitha: Futures Without Violence is another great resource. They have a phrase in one of their videos on intersectionality that I like: “We can’t end one form of violence without ending all forms of violence.”

Kristie: Sometimes when people are suffering, it can be hard for them to connect or relate to a different form of oppression. But we can’t act like these other forms of violence don’t exist just because they aren’t happening to us. I think we all have purpose. It’s true that we can’t do everything, but that’s why we need to connect with others so we can be, at the very least, a resource. I’m a lifelong learner, and I often point people to the work of someone else more knowledgeable. But we can’t just cover our eyes and pretend like violence against other communities doesn’t exist.

Tabitha: What’s the phrase? “A rising tide lifts all boats?” To me, this means that we’re all connected, and none of us are really free until all of us are free, to paraphrase Fanny Lou Hamer. So I want to see full equality and flourishing for women, and that means I want to see full equality and flourishing for people of all races. As we wrap up, can you tell us what you are reading right now?

Kristie: Well, like I said, I can’t recommend the book The Choice enough. I also just ordered How to Do the Work, which I’ve heard is good. And Dr. Caprice Hollins has been a big influence on me.

Tabitha: Thank you so much for your time and your wisdom, Kristie! You are a gift to Northwest Family Life and to everyone you come into contact with.

 

Andrew Bauman on Working with Abusers

Andrew Bauman on Working with Abusers

Freedom Corner

Join us for an interview with Andrew Bauman. Andrew is the Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC). Andrew J. Bauman is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of How Not to Be an *SS, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with his wife Dr. Christy Bauman) A Brave Lament book and award-winning film.

To see the full conversation, watch the video above or read the transcript below which has been edited for length and clarity.

Tabitha: I’m joined today by author and therapist Andrew Bauman to talk about his new book, How Not to Be an *SS

Andrew: Thank you so much for having me. I’m a big fan of Northwest Family Life’s work, so glad to be here.  

Tabitha: So tell me, how did you first get involved with working with victims of abuse? 

Andrew: I think most callings tap into our own story. For me, growing up, my father was a pastor yet also a secret addict, and had a certain type of theology that was very oppressive and harmful to women, including my mom. That was the world I grew up in. As I grew older and had my own 13-year addiction to pornography, I not only realized I put women as “less than,” but also saw that my theology had become oppressive. About 15 years ago, in Nancy Murphy’s class at the Seattle School of Theology and Psychology, I realized: “Wow, there’s a name for this. It’s called domestic violence”. And I began the process of owning my own abusive behavior, my own history of misogyny. Now I want to help men become safe, to become good, and to understand how to stop being abusive.

Tabitha: So in the beginning of your book, you mention there’s a stigma around the word abuse. Nobody wants to be called an abuser. However, you’re one of the few men I’ve ever heard that says, “I used to be abusive.” You talk about the “unaware fool” and the “narcissistic coward,” opposite ends of the abusive spectrum. Can you elaborate.

Andrew: Not all abuse is created equal, right? In a sense, we put the label of abuse only on the worst diabolical behavior you could think of, the classic example is punching your wife or physical abuse.

But the normal abuse that I see daily is in the evangelical church. [They say,] “Oh, I would never hit my wife. I’m not abusive.” But yet they are. They’re on the spectrum of abuse because of what they do to gain power and control over their partner. And they haven’t done the internal work to undo these systems of entitlement that have served them and degraded their own spouse. So, we have to create some type of framework that helps people understand that while many of them are not that kind of classical narcissistic abuser, they are, in their unawareness and carelessness, behaving abusively.

You have to dive deep to understand why you’re doing what you’re doing. You have to begin to do that so you’re not a foolish man. Our unprocessed traumas are always reenacted. So if I don’t deal with my traumas, I’m going to reenact them most likely in my most intimate relationships, most likely in my marriage. I truly believe in men. I truly love men and believe we can do and be much better than this. 

Tabitha: There’s a lot of infantilizing of men, especially in the evangelical church. Sometimes, we act as if men are physically incapable of understanding anything emotional.

Andrew: Exactly. We’re talking about grown ass men here. They can read a book or they can actually reach out to me. Their partner doesn’t have to set up sessions for them. They are capable. They are grown ass men and we have to begin to require that of them because they’re not 12 year old boys.

Tabitha:  It must be really difficult for some men to say, “My behavior was abusive,” rather than minimizing it by saying, “I regret the way I treated people.” How do men respond if you say, “That behavior is actually abusive.” Are they out the door? 

Andrew: I can use an example from this morning. One [guy] says, “I am not abusive! I’m going to go to other therapists who do not say that!” And his wife is freaking out. “Now my husband’s so unsafe. When he was meeting with you, he was finally starting to get safe. And now he’s back to, “I’m good, I’m good. I’m good.” And I’m not saying that they’re bad. I’m just saying we have to integrate both our goodness, and our depravity. We are image bearers of God and we’re capable of great violence and harm. The sooner we can name that, the sooner we can move beyond it.

We have to be able to say,  “Wow. I have fallen short. I have failed and here’s how I have failed. My unprocessed trauma of my unavailable mother or violent father has been projected onto my wife.” We have got to take ownership so we can break the cycle.

Tabitha: Many Christians claim to believe in “total depravity.” But when you talk about abusive situations or racism, their first reaction is, “I would never do that!” And I’m like, “Well, your theology says that you’re perfectly capable of it.” I think sometimes we get stuck feeling ashamed of things that aren’t our fault at all and not acknowledging the things that we actually do need to repent of. 

Andrew: Yes. Well said. And I think that humility—one of the guidelines of a safe and good man—is beginning to say, “Yes, I’m a broken man and I’m willing to engage that brokenness rather than blaming, gaslighting, or saying, “It’s your fault!” or “It’s because you have childhood trauma!” or  “You’re triggering me!” Instead, we must ask, “What does it actually mean to take ownership of ourselves and our privilege?”

Tabitha: You say there’s a difference between shame and guilt. Do you have a different language for either? 

Andrew: I like to call it healthy shame versus toxic shame, and I found those categories helpful. Is this a kind of repentance? Did I mess up and feel a healthy amount of shame that I did wrong? 

Now, toxic shame is, “I am bad. I am awful. I’m a piece of crap.” That’s not helpful. That does not lead to genuine repentance. It actually leads to more acting out. It actually leads to more entitlement, and then we want to soothe our shame, so we either head towards more addiction or more abuse, or whatever makes it make us feel powerful again. Whereas healthy shame and guilt can humble us, toxic shame is humiliating. 

Tabitha: Often women who are in abusive relationships know that something’s wrong, but they don’t necessarily have the language to call it abuse. Their first thought is, “Well, he didn’t hit me, therefore it’s not abuse.” Pastors are often the first person survivors in their congregation will turn to when something’s not right in their marriage. What kind of advice would you want to give pastors who encounter this? How can they tell the difference between an unhealthy marriage and an abusive one? Who should they call?

Andrew: There is so much info out there. Online courses, Patrick Weaver, Dr. Nancy Murphy even contributed to my book, writing the essay “What church would I look for if I was an abuser?” You’ve got to get your hands on everything you can to be educated. You don’t have to be a master of all of these different things. It’s okay if you don’t know what you’re doing, but you need to reach out for help. You need to get help elsewhere because this is a real issue and it’s really dangerous. 

Because if one out of four women coming to your congregation have some sort of history of violence, (one out of three sexual violence,) then we have to be talking about this. We have to be addressing this. So pastors, even if it’s not your story, it is twenty-five percent of your congregation’s story! And that’s why I have such a passion for this. We’ve got to raise awareness. We’ve got to begin to address this in our churches because silently, so many men and women are suffering.

The church can be an incredibly dangerous place for victims of domestic violence. Especially when seminaries often only require one (or no) counseling classes for their Divinity students. And I hope to be a part of the change. 

Tabitha: In our survivor groups, one of the phrases that I return to a lot is, “Accountability is loving.” Many of the women that are in our groups and are working towards healing, still love the person who abused them. Could you say more about when it’s more loving to leave a relationship than to stay?

Andrew: Yeah. Sadly, a lot of times we’ve been conditioned to think the institution of marriage is somehow more important than your own individual safety. But actually, sometimes the most loving thing to do is to stop enabling this toxic behavior and to say, “No.” Say no more and actually walk away because you love yourself and you love God so much. And God’s image is in you, so you will not be treated that way anymore. 

I can’t tell you the amount of men who have come to me, finally broken only after their wife finally said no and walked out. I don’t think true love is enabling that type of thing. Because if you truly love someone, you’ll help set them free. And that includes calling out abusive behavior. Because that’s not hopefully the type of man that they truly want to be or that God wants them to be. 

Tabitha: As a kid, I remember hearing that the only biblical reason for divorce was adultery. Abuse was a gray area. It’s interesting that we would hold up adultery as worse than abuse. Why? Why is that a more valid reason to end a marriage than abuse?

Andrew: So many women suffer in silence because they know their partner will not hear them. And yet what I’m seeing over the last decade of being in this work, it’s the resources and the online presence is growing. Women are saying “No more.” We’re not going to enable or be a part of this evangelical machine that enables male violence to continue.

Tabitha: You wrote in your book, “He broke the covenant of your marriage when he chose to be emotionally, physically, sexually, spiritually, or psychologically violent.” I think that is really important. There’s more than one way to abandon your spouse.

Talk to me a bit about survivors and anger. I know women are often punished for being angry, whereas men are looked at as more powerful when they are angry. 

Andrew: Right. I think anger is a beautiful, healthy thing for men and women to have and to embody. And it can be clean anger that actually increases intimacy and connection between the partners when anger is done without aggression. It can actually bring two people closer. Sadly, what has modeled to us and what most men demonstrate is aggression, belittling, or cutting the other person down. Whereas clean anger is just an emotion, like, “Oh, that was wrong. That really hurt my feelings.”

Tabitha: What is one thing you wish the church understood about abusive relationships? 

Andrew: That’s a big one. I want the church to understand that women are not second-class.

Much of our interpretation of the Bible, especially of Paul’s words, has been so misinterpreted. And yet our interpretation of scripture has often created this fundamental sexism against women. But we somehow say, it’s God ordained. To silence part of God’s image does not make sense. Men listening, what does it mean for us to lay down our lives? What does it mean for us to create mutuality and equality in our churches and our theology that helps us understand God much more fully, because God is in all of our faces regardless of gender.

To see more from Andrew, check out christiancc.org and andrewjbauman.com

 

Julie DeBoer on Food and Body Issues

Julie DeBoer on Food and Body Issues

Julie DeBoer is a NWFL affiliate therapist who specializes in trauma, abuse, and food and body issues.  She has a background in eating disorder treatment, and she is passionate about helping clients develop new ways of relating to themselves and their bodies.

 

Tell us about the work you do with clients around food and body issues. 

            Most of my clients have strained relationships with their bodies and struggle to varying degrees to accept, love, and nourish their bodies. They experience their bodies as places of pain and shame rather than safety and comfort, and many have learned to fight against their bodies rather than allying with them. For the population I work with, this often involves disordered eating and exercise patterns.  Many of my clients have become both fixated on their bodies and simultaneously highly estranged from them. They have learned to resist or override their physical needs and cues rather than listening and attending to them. My desire is to help my clients restore a sense of belonging in their own bodies. In that way, I really see my work as a therapist as the slow and gentle process of bringing people back home to themselves.    

 

Can you speak to the idea of the body as home?

            From the time we are born until we die, our bodies carry us through the world, and they are really our only constant. Our other physical houses are temporary and transient, but we never leave our bodies. Our bodies contain us–physically, spiritually, and emotionally–and are meant to be places of safety and comfort. If “home” is a place where we are known and loved and cared for and free to be ourselves, I believe that our own bodies are meant to be the place we experience that most fully. 

 

So what happens when that home (the body) is unsafe?

            All too often, our bodies endure harm and violence, and for survivors of these experiences, the body can feel extremely unsafe. For a survivor of trauma, the body is a place of immense vulnerability and betrayal, and many have the experience of feeling trapped in their bodies rather than being at home there. To live in the body is terrifying, and yet, there is no way to escape. So people who have suffered harm often develop ways of psychologically leaving their bodies by disconnecting and dissociating, because staying feels unbearable.I believe that so often, patterns of addiction and disordered eating and self-harm are ways that people struggle with the reality of living in a body that feels unsafe.  

 

Talk about helping people identify and understand patterns that have been informed by trauma

            In my experience, helping people identify the links between trauma and current behavioral patterns is often so essential to the healing process. When people can begin to understand why their body has responded in the ways that it has and how it has been wired to protect them, they can begin to develop a sense of empathy, gratitude, and ultimately trust for their bodies.

           

How might trauma affect a person’s experience with their own body

            Trauma is, by definition, an experience that overwhelms our system and exceeds our capacity to process it in the moment. Our bodies have an ingenious way of helping us survive these experiences by creating a split between our mind and body and essentially allow our minds to leave while our bodies endure the traumatic experience. For many, this split continues long after the traumatic event is over and leads survivors to fundamentally distrust their bodies. They experienced their body as powerless during the traumatic event and may feel that their body has betrayed them. Many trauma survivors hold conscious or unconscious resentment toward their body for responding as it did. It’s also important to recognize that when we feel powerless, we often respond by doubling down on controlling behaviors to try to increase a sense of power, and this frequently plays out in body-based processes such as eating disorders. 

When you combine all of these factors, the unfortunate reality is that trauma sets survivors up in an almost uncanny way to have highly contentious relationships with their bodies. 

 

How might feeling anger be terrifying for a trauma survivor?

          To be connected with anger is to be connected with a sense of power. I believe that most trauma survivors experience immense ambivalence regarding their own power. For some, anger can become a means of trying to protect themselves and compensate for the experience of powerlessness. For others, feeling anger may increase their experience of feeling out of control, and they put their anger on lockdown. Particularly for survivors of abuse or domestic violence, anger can feel quite dangerous and actually expose them to greater harm, so they learn to bury it at all costs. Even long after the threat has passed, anger can feel terrifying and difficult to access. I think learning to engage anger and connect with power can be an immensely important component of the healing process for survivors of trauma, but it is often a long and very difficult process.

  

Talk about befriending or reconciling with your body

          Our bodies are created for survival. They are wired in all kinds of intricate and incredible ways to keep us alive, and when we can begin to understand how our bodies have been working our entire lives to keep us safe, we can start to trust them and ally with them rather than fighting against them.

 

Tell us about the mindfulness part of your work

            I use mindfulness and body awareness practices frequently in my work, especially with clients seeking help with food and body issues. Our bodies are constantly giving us data about ourselves and the world around us, and every time we pause and choose to listen to these physical sensations and cues, it is a way of telling our bodies, “I trust you.” When we practice mindfulness, we are returning home to our bodies, even if only for a moment. Mindfulness does not magically take away the fear or anxiety that we hold in our bodies, but through repetition it slowly increases our capacity to feel safe there.

 

For many of your clients, there is also a faith component to trauma work. What does someone do with the question, “If God is good and loves me, how did this happen,” or “Where was God when…?

            Part of the crisis of trauma is meaninglessness. Trauma is suffering with no explanation or purpose, and for many survivors, this raises questions about God. Part of the healing work of trauma is meaning-making and finding ways to integrate the traumatic experience into their belief system. Many of my clients of faith have found meaning in experiencing God as a co-sufferer. Elie Weisel is a Holocaust survivor who writes about the horrific experience of watching the execution of a Jewish child. He writes, “Behind me, I heard a man asking, ‘For God’s sake, where is God?’ And from within me, I heard a voice answer: ‘Where [God] is? This is where–hanging here from this gallows.’” For many of my clients, this sense of God suffering with them has brought a profound sense of comfort and meaning. 

 

Do you have any resources you would like to share with us?

 

Food Psych podcast by Christy Harrison

I’m Taking My Body Back” TED Talk by Rupi Kaur

Night, by Elie Weisel

The Body Keeps the Score, by Bessel Van der Kolk

 

To get in touch with Julie please call 206-880-3430 or email jdeboer@nwfamilylife.org